Nutrient Comparison: Dried Agar Seaweed VS Wakame Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Wakame Seaweed:
- 1 pound of Dried Agar Seaweed has 4.3 times more Vitamin B5, 151.5 times more Vitamin B6, 3 times more Vitamin B9, 5 times more Vitamin E and 4.6 times more Vitamin K than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains more Vitamin A, 6 times more Vitamin B1, 7.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Wakame Seaweed provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Dried Agar Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Wakame Seaweed:
- 1 pound of Dried Agar Seaweed has 4.2 times more Calcium, 2.1 times more Copper, 9.8 times more Iron, 7.2 times more Magnesium, 3.1 times more Manganese, 22.5 times more Potassium, 10.6 times more Selenium and 15.3 times more Zinc than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 1.5 times more Phosphorus, 8.5 times more Sodium and 9.2 times more Water than Dried Agar Seaweed.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Agar Seaweed has 6.8 times more Energy, 8.8 times more Carbohydrate, 4.6 times more Sugars, 15.4 times more Fiber and 2 times more Protein than Wakame Seaweed.
- 1 pound of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Dried Agar Seaweed as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.