Comparing Nutrients in 500 calories Dried Agar SeaweedVS Wakame Seaweed
Weight per 500 calories
Dried Agar Seaweed
163g
Wakame Seaweed
1111g
Dried Agar Seaweed has 6.8 times more energy per 100g than Wakame Seaweed. It has high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Wakame Seaweed?
Dried Agar Seaweed VS Wakame Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Wakame Seaweed?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Wakame Seaweed:
500 calories of Dried Agar Seaweed have 22.3 times more Vitamin B6 than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain more Vitamin A, 40.8 times more Vitamin B1, 7 times more Vitamin B2, 53.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Dried Agar Seaweed.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Dried Agar Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Wakame Seaweed:
500 calories of Dried Agar Seaweed have 1.4 times more Iron, 3.3 times more Potassium, 1.6 times more Selenium and 2.2 times more Zinc than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 1.6 times more Calcium, 3.2 times more Copper, 2.2 times more Manganese, 10.5 times more Phosphorus, 58.1 times more Sodium and 62.7 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Wakame Seaweed contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 1.3 times more Carbohydrate and 2.3 times more Fiber than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 3.3 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Wakame Seaweed offer comparable quantities of Energy per 500 calories.
Both Dried Agar Seaweed as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.