Comparing Nutrients in 7 ounces Dried Agar Seaweed VS Wakame Seaweed

Macros Ratio

	Protein	Fat	Carbs
Dried Agar Seaweed	7%	1%	92%
Wakame Seaweed	22%	11%	67%

Macro Nutrients

	Dried Agar Seaweed	Wakame Seaweed	Recommended Dietary Allowance
Energy	21% 607kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 161g	14% 18g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	1.78% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	22% 12.3g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Dried Agar Seaweed	Wakame Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	27.7% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1151μg	97% 389μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.4% 48.4μg	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Agar Seaweed	Wakame Seaweed	Recommended Dietary Allowance
Calcium	124% 1240mg	29.8% 298mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	62.6% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	531% 42.5mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	364% 1528mg	50.6% 212mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	65.7% 2233mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	115% 1730mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	0.47% 17.2g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Agar Seaweed VS Wakame Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Agar Seaweed versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Agar Seaweed vs Wakame Seaweed:

• 7 ounces of Dried Agar Seaweed have 4.3 times more Vitamin B5, 151.5 times more Vitamin B6, 3 times more Vitamin B9, 5 times more Vitamin E and 4.6 times more Vitamin K than Wakame Seaweed.
• While 7 oz of Raw Wakame Seaweed contain more Vitamin A, 6 times more Vitamin B1, 7.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• Both Dried Agar Seaweed and Wakame Seaweed provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
• 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
• Both Dried Agar Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Agar Seaweed vs Wakame Seaweed:

• 7 ounces of Dried Agar Seaweed have 4.2 times more Calcium, 2.1 times more Copper, 9.8 times more Iron, 7.2 times more Magnesium, 3.1 times more Manganese, 22.5 times more Potassium, 10.6 times more Selenium and 15.3 times more Zinc than Wakame Seaweed.
• While 7 oz of Raw Wakame Seaweed contain 1.5 times more Phosphorus, 8.5 times more Sodium and 9.2 times more Water than Dried Agar Seaweed.
• 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Agar Seaweed have 6.8 times more Energy, 8.8 times more Carbohydrate, 4.6 times more Sugars, 15.4 times more Fiber and 2 times more Protein than Wakame Seaweed.
• 7 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
• Both Dried Agar Seaweed as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Dried Agar Seaweed VS Wakame Seaweed

What are the health benefits of Dried Agar Seaweed compared to Wakame Seaweed?

Both Dried Agar Seaweed and Wakame Seaweed are nutritious options, but they have slightly different health benefits. Dried Agar Seaweed is rich in fiber, which can aid in digestion and help with weight management. It also contains essential minerals like calcium, iron, and iodine. On the other hand, Wakame Seaweed is known for its high levels of vitamins A, C, and K, as well as minerals like magnesium and calcium. Both seaweeds are low in calories and can be a great addition to a balanced vegan diet.

Can I lose weight easier by eating more Dried Agar Seaweed or Wakame Seaweed?

Both dried agar seaweed and wakame seaweed are low in calories and high in fiber, making them great options for weight loss. However, wakame seaweed is slightly higher in nutrients such as vitamins and minerals compared to agar seaweed. Ultimately, weight loss is more about creating a calorie deficit through a balanced diet and regular physical activity rather than focusing on specific foods. Incorporating a variety of nutrient-dense foods, including seaweed, can support your weight loss goals.

Should I eat more Dried Agar Seaweed or more Wakame Seaweed to gain more muscles while training consistently?

Both dried agar seaweed and wakame seaweed are nutritious options for muscle building due to their high protein content. However, wakame seaweed is slightly higher in protein and also contains essential amino acids that are beneficial for muscle growth. Therefore, incorporating more wakame seaweed into your diet may be more beneficial for gaining muscle while training consistently.

What is the environmental impact of producing Dried Agar Seaweed compared to Wakame Seaweed?

Dried Agar Seaweed has a lower environmental impact compared to Wakame Seaweed production. Agar seaweed requires less water, land, and resources to grow, making it a more sustainable option. Additionally, agar seaweed cultivation does not involve the use of fertilizers or chemicals, further reducing its environmental footprint.