Comparing Nutrients in 1 pound Dried Agar Seaweed VS Stewed Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Dried Agar Seaweed	7%	1%	92%
Stewed Tomatoes	9%	29%	62%

Macro Nutrients

	Dried Agar Seaweed	Stewed Tomatoes	Recommended Dietary Allowance
Energy	48% 1388kcal	12.4% 358kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	7.4% 2.36g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	45.5% 59g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	50.3% 28g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Dried Agar Seaweed	Stewed Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.5% 1mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	31.5% 5.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	274% 13.7mg	23.2% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.37mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	658% 2631μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	92% 82.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 111μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Agar Seaweed	Stewed Tomatoes	Recommended Dietary Allowance
Calcium	283% 2835mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	307% 2.77mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1213% 97mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	832% 3493mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	150% 5103mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	31% 463mg	138% 2064mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	1.06% 39.4g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Agar Seaweed VS Stewed Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Stewed Tomatoes:

• 1 pound of Dried Agar Seaweed has 2.8 times more Vitamin B2, 11.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 52.7 times more Vitamin B9 than Stewed Tomatoes.
• While 1 lb of Stewed Ripe Red Tomatoes contains more Vitamin A, 10.8 times more Vitamin B1, 5.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
• Both Dried Agar Seaweed as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Agar Seaweed vs Stewed Tomatoes:

• 1 pound of Dried Agar Seaweed has 24 times more Calcium, 6.4 times more Copper, 20.2 times more Iron, 51.3 times more Magnesium, 22.3 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 6.2 times more Selenium and 32.2 times more Zinc than Stewed Tomatoes.
• While 1 lb of Stewed Ripe Red Tomatoes contains 4.5 times more Sodium and 9.3 times more Water than Dried Agar Seaweed.
• 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Agar Seaweed has 3.9 times more Energy, 6.2 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Stewed Tomatoes.
• While 1 lb of Stewed Ripe Red Tomatoes contains 8.9 times more Fat, 38 times more Omega 3 and 209.8 times more Omega 6 than Dried Agar Seaweed.
• 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6