Nutrient Comparison: Dried Agar Seaweed VS Stewed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Agar Seaweed versus 7 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Agar Seaweed vs Stewed Tomatoes:
- 7 ounces of Dried Agar Seaweed have 2.8 times more Vitamin B2, 11.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 52.7 times more Vitamin B9 than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain more Vitamin A, 10.8 times more Vitamin B1, 5.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Agar Seaweed vs Stewed Tomatoes:
- 7 ounces of Dried Agar Seaweed have 24 times more Calcium, 6.4 times more Copper, 20.2 times more Iron, 51.3 times more Magnesium, 22.3 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 6.2 times more Selenium and 32.2 times more Zinc than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 4.5 times more Sodium and 9.3 times more Water than Dried Agar Seaweed.
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Agar Seaweed have 3.9 times more Energy, 6.2 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 8.9 times more Fat, 38 times more Omega 3 and 209.8 times more Omega 6 than Dried Agar Seaweed.
- 7 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6