Nutrient Comparison: Dried Shallots VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shallots versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shallots vs Tomato Paste:
- 1 pound of Dried Shallots has 5 times more Vitamin B1, 9.9 times more Vitamin B5, 7.8 times more Vitamin B6, 9.7 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 23.9 times more Vitamin E and 2.9 times more Vitamin K than Freeze-dried Shallots.
- 1 pound of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Shallots vs Tomato Paste:
- 1 pound of Dried Shallots has 5.1 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Tomato Paste.
- Both Dried Shallots and Tomato Paste contain similar levels of Copper, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shallots has 4.2 times more Energy, 4.3 times more Carbohydrate, 3.1 times more Sugars, 3.8 times more Fiber and 2.8 times more Protein than Tomato Paste.
- Both Freeze-dried Shallots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.