Comparing Nutrients in 500 calories Dried ShallotsVS Tomato Paste
Weight per 500 calories
Dried Shallots
144g
Tomato Paste
610g
Dried Shallots have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Tomato Paste?
Dried Shallots VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Tomato Paste?
Lets compare vitamin content per 500 calories of Dried Shallots vs Tomato Paste:
500 calories of Dried Shallots have 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 322.5 times more Vitamin A, 6.5 times more Vitamin B2, 13.1 times more Vitamin B3, 2.4 times more Vitamin C, 101.4 times more Vitamin E and 12.4 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 3.9 times more Selenium, 4.2 times more Sodium, 1.4 times more Zinc and 156 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.4 times more Sugars and 1.5 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Freeze-dried Shallots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.