Comparing Nutrients in 1 pound Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	14% 408kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 8.4g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	66.3% 37g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	5% 50mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.7% 404mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	413% 14052mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	874% 13109mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	7.76% 287g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Canned Red Kidney Beans with Liquids:

• 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin K
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Canned Red Kidney Beans with Liquids:

• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 11.9 times more Potassium and 11.3 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.9 times more Manganese and 2.5 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Omega 3 and 14.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.