Comparing Nutrients in 1 pound Roasted Soybeans with Salt VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans with Salt	31%	45%	24%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Roasted Soybeans with Salt	Roasted Soy Flour	Recommended Dietary Allowance
Energy	73.4% 2127kcal	68.7% 1991kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	52% 16.7g	45% 14.3g	32g per day for Men 19-50 years
Omega 3	480% 7.7g	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	337% 57.4g	290% 49.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	106% 138g	130g per day for Men 19-50 years
Sugars	26.3% 19g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80.3g	116% 44g	38g per day for Men 19-50 years
Protein	312% 175g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans with Salt	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.6% 0.66mg	328% 4.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	239% 957μg	257% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.13mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	191% 229μg	268% 322μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans with Salt	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	62.6% 626mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	417% 3.76mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	330% 26.4mg	8mg per day for Men 19-50 years
Magnesium	157% 658mg	399% 1674mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	410% 9.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	308% 2159mg	700mg per day for Men 19-50 years
Potassium	196% 6668mg	272% 9258mg	3400mg per day for Men 19-50 years
Selenium	158% 86.6μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	49.3% 739mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	148% 16.2mg	11mg per day for Men 19-50 years
Water	0.24% 8.85g	0.47% 17.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Soybeans with Salt VS Roasted Soy Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Soybeans with Salt versus 1 lb of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Soybeans with Salt vs Roasted Soy Flour:

• 1 pound of Roasted Soybeans with Salt has more Vitamin C than Roasted Soy Flour.
• While 1 lb of Roasted Full-fat Soy Flour contains 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Roasted Soybeans with Salt.
• Both Roasted Soybeans with Salt and Roasted Soy Flour provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Roasted Soy Flour have insufficient amounts of Vitamin C
• Both Roasted Soybeans with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Soybeans with Salt vs Roasted Soy Flour:

• 1 pound of Roasted Soybeans with Salt has 2.5 times more Selenium and 13.6 times more Sodium than Roasted Soy Flour.
• While 1 lb of Roasted Full-fat Soy Flour contains 1.4 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Roasted Soybeans with Salt.
• Both Roasted Soybeans with Salt and Roasted Soy Flour contain similar levels of Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Soybeans with Salt has 1.8 times more Fiber than Roasted Soy Flour.
• While 1 lb of Roasted Full-fat Soy Flour contains 1.8 times more Sugars than Roasted Soybeans with Salt.
• Both Roasted Soybeans with Salt and Roasted Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.