Nutrient Comparison: Boiled Summer Squash VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash vs Baked Potato Skin:
- 1 pound of Boiled Summer Squash has 2.1 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash vs Baked Potato Skin:
- 1 pound of Boiled Summer Squash has 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Calcium, 7.9 times more Copper, 19.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- Both Boiled and Drained All Varieties Summer Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash has 8.2 times more Omega 3 and 1.9 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 9.9 times more Energy, 10.7 times more Carbohydrate, 5.6 times more Fiber and 4.7 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.