Nutrient Comparison: Boiled Summer Squash VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash vs Baked Potato Skin:
- 100 grams of Boiled Summer Squash have 2.1 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash vs Baked Potato Skin:
- 100 grams of Boiled Summer Squash have 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Calcium, 7.9 times more Copper, 19.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- Both Boiled and Drained All Varieties Summer Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash have 8.2 times more Omega 3 and 1.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 9.9 times more Energy, 10.7 times more Carbohydrate, 5.6 times more Fiber and 4.7 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 100 grams of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.