Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.8 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 3.4 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.7 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.5 times more Manganese than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.3 times more Carbohydrate than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.