Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crookneck And Straightneck Summer Squash versus 100 g of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 1.8 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.4 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 1.7 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.5 times more Manganese than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Carbohydrate than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.