Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 1 lb of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Succotash:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.4 times more Vitamin B5 than Frozen Succotash.
- While 1 lb of Frozen Succotash, Unprepared contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B9 and 2.4 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Frozen Succotash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Succotash:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.3 times more Calcium and 1.2 times more Water than Frozen Succotash.
- While 1 lb of Frozen Succotash, Unprepared contains 1.8 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium and 2.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- 1 pound of Frozen Succotash lack sufficient amounts of Calcium
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Succotash, Unprepared contains 3.4 times more Energy, 7.7 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Fiber and 6.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Frozen Succotash offer comparable quantities of Omega 3 per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy, Omega 6 and Protein