Comparing Nutrients in 1 pound Frozen Succotash VS Succotash

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Succotash	19%	9%	72%

Macro Nutrients

	Frozen Succotash	Succotash	Recommended Dietary Allowance
Energy	14.5% 422kcal	15.5% 449kcal	2900kcal per day for Men 19-50 years
Fat	4.16% 4.04g	4.77% 4.63g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	9.63% 1.64g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	68.4% 89g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	35% 19.5g	40.7% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Succotash	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.24mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	76% 68.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Succotash	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	94% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	49.2% 1674mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	9.1% 336g	8.96% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Succotash per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Succotash vs Succotash:

• 1 pound of Frozen Succotash has 2 times more Vitamin B5 than Succotash.
• While 1 lb of Raw Succotash contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• Both Frozen Succotash, Unprepared as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Succotash vs Succotash:

• 1 pound of Frozen Succotash has 11.3 times more Sodium than Succotash.
• While 1 lb of Raw Succotash contains 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Succotash, Unprepared.
• Both Frozen Succotash, Unprepared as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Frozen Succotash, Unprepared and Raw Succotash have similar amounts of macro-nutrients per 1 lb
• Both Frozen Succotash and Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one pound.