Nutrient Comparison: Frozen Succotash VS Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Succotash versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Succotash vs Succotash:
- 100 grams of Frozen Succotash have 2 times more Vitamin B5 than Succotash.
- While 100 g of Raw Succotash contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Frozen Succotash, Unprepared as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Succotash vs Succotash:
- 100 grams of Frozen Succotash have 11.3 times more Sodium than Succotash.
- While 100 g of Raw Succotash contain 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash, Unprepared as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Succotash, Unprepared and Raw Succotash have similar amounts of macro-nutrients per 100 g
- Both Frozen Succotash and Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.