Nutrient Comparison: Frozen Succotash VS Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Succotash:
- 7 ounces of Frozen Succotash have 2 times more Vitamin B5 than Succotash.
- While 7 oz of Raw Succotash contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Frozen Succotash, Unprepared as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Succotash:
- 7 ounces of Frozen Succotash have 11.3 times more Sodium than Succotash.
- While 7 oz of Raw Succotash contain 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash, Unprepared as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Succotash, Unprepared and Raw Succotash have similar amounts of macro-nutrients per 7 oz
- Both Frozen Succotash and Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.