Frozen Succotash VS Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Succotash?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Succotash:
- 500 calories of Frozen Succotash have 2.1 times more Vitamin B5 than Succotash.
- While 500 kcal of Raw Succotash contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Succotash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Frozen Succotash, Unprepared as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Succotash:
- 500 calories of Frozen Succotash have 12 times more Sodium than Succotash.
- While 500 kcal of Raw Succotash contain 2.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese and 1.4 times more Phosphorus than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Succotash contain similar levels of Potassium and Zinc per 500 calories.
- Both Frozen Succotash, Unprepared as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Frozen Succotash, Unprepared and Raw Succotash have similar amounts of macro-nutrients per 500 kcal
- Both Frozen Succotash and Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.