Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Frozen Succotash
Weight per 500 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1852g
Frozen Succotash
538g
Frozen Succotash, Unprepared has 3.4 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Frozen Succotash?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Frozen Succotash?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Succotash:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 1.5 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Frozen Succotash provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Succotash:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 4.5 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium, 1.5 times more Zinc and 4.3 times more Water than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 1.6 times more Phosphorus than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 4 times more Omega 3 and 1.2 times more Fiber than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 2.2 times more Omega 6 and 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6