Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Cooked Frozen Succotash
Weight per 500 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1852g
Cooked Frozen Succotash
538g
Boiled and Drained Frozen Succotash has 3.4 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Cooked Frozen Succotash?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Cooked Frozen Succotash:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin C and 2.3 times more Vitamin E than Cooked Frozen Succotash.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Cooked Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Cooked Frozen Succotash:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 4.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium, 1.5 times more Zinc and 4.3 times more Water than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 1.5 times more Phosphorus than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 4 times more Omega 3 and 3.9 times more Sugars than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 2.2 times more Omega 6 and 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6