Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Cooked Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 100 g of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Cooked Frozen Succotash:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.5 times more Vitamin B5 than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B9, 1.7 times more Vitamin C and 3.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Cooked Frozen Succotash provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Cooked Frozen Succotash:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.4 times more Calcium and 1.2 times more Water than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 1.7 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Sodium and 2.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- 100 grams of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Succotash contain 3.4 times more Energy, 7.7 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Fiber and 6.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Cooked Frozen Succotash offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy, Omega 6 and Protein