Nutrient Comparison: Cooked Frozen Succotash with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Succotash with Salt vs Boiled Carrots:
- 1 pound of Cooked Frozen Succotash with Salt has 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 85.2 times more Vitamin A, 1.6 times more Vitamin B6, 5.7 times more Vitamin E and 5.1 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Succotash with Salt vs Boiled Carrots:
- 1 pound of Cooked Frozen Succotash with Salt has 3.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Sodium and 2.3 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2 times more Calcium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Carrots contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Succotash with Salt has 2.7 times more Energy, 67 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.6 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein