Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Vacuum Pack versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Vacuum Pack vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 20 times more Vitamin A, 3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Canned Sweet Potato, Vacuum Pack and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Vacuum Pack vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 1.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus and 2.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 7.6 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 6.1 times more Energy, 5.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.