Nutrient Comparison: Baked Frozen Sweet Potato VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Frozen Sweet Potato versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Frozen Sweet Potato vs Stewed Canned Tomatoes:
- 1 pound of Baked Frozen Sweet Potato has 115.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B3 than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Stewed Canned Tomatoes provide similar amounts of Vitamin C and Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Baked Frozen Sweet Potato no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Frozen Sweet Potato vs Stewed Canned Tomatoes:
- 1 pound of Baked Frozen Sweet Potato has 1.6 times more Copper, 1.8 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Iron and 27.6 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Stewed Canned Tomatoes contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Frozen Sweet Potato has 3.8 times more Energy, 3.8 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.