Nutrient Comparison: Baked Frozen Sweet Potato VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Stewed Canned Tomatoes:
- 7 ounces of Baked Frozen Sweet Potato have 115.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Stewed Canned Tomatoes provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Baked Frozen Sweet Potato no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Stewed Canned Tomatoes:
- 7 ounces of Baked Frozen Sweet Potato have 1.6 times more Copper, 1.8 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Iron and 27.6 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato have 3.8 times more Energy, 3.8 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.