Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Stewed Canned Tomatoes:
Baked Frozen Sweet Potato no Salt has 115.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Stewed Canned Tomatoes:
Baked Frozen Sweet Potato no Salt has 1.6 times more Copper, 1.8 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Iron and 27.6 times more Sodium than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt has 3.8 times more Energy, 3.8 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Baked Frozen Sweet Potato no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.