Nutrient Comparison: Cooked Taro VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro vs Baked Potato Skin:
- 1 pound of Cooked Taro has 73.3 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.8 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cooked Taro no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Taro vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 1.9 times more Calcium, 4.1 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Taro no Salt.
- Both Cooked Taro and Baked Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Cooked Taro lack sufficient amounts of Calcium
- Both Cooked Taro no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 8.3 times more Protein than Cooked Taro no Salt.
- 1 pound of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.