Comparing Nutrients in 500 calories Cooked TaroVS Baked Potato Skin
Weight per 500 calories
Cooked Taro
352g
Baked Potato Skin
253g
Baked Potato Skin has 1.4 times more energy per unit of mass than Cooked Taro no Salt, which is above average in comparison to other foods. Cooked Taro having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro or Baked Potato Skin?
Cooked Taro VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Taro vs Baked Potato Skin:
500 calories of Cooked Taro have 1.2 times more Vitamin B1, 1.2 times more Vitamin B9 and 102.1 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Taro no Salt.
500 calories of Cooked Taro have insufficient amounts of Vitamin B2
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cooked Taro no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Taro vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 2.9 times more Copper, 7 times more Iron and 1.3 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro and Baked Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Cooked Taro lack sufficient amounts of Zinc
Both Cooked Taro no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 5.9 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.