Nutrient Comparison: Tomato Juice with Salt VS Canned Red Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Red Hot Chili Peppers:
- 1 pound of Tomato Juice with Salt has 5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 25.9 times more Vitamin A, 2.2 times more Vitamin B6, 2.2 times more Vitamin E and 3.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Red Hot Chili Peppers:
- 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 4.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Hot Chili Peppers contain similar levels of Phosphorus, Potassium and Water per one pound.
- Both Canned Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 1.4 times more Carbohydrate, 1.3 times more Sugars and 3.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.