Tomato Juice With Salt VS Canned Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Red Hot Chili Peppers:
- 500 calories of Tomato Juice with Salt have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Hot Chili Peppers.
- While 500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 20.9 times more Vitamin A, 1.8 times more Vitamin B6, 1.7 times more Vitamin E and 3.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B3 per 500 calories.
- Both Canned Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Red Hot Chili Peppers:
- 500 calories of Tomato Juice with Salt have 1.8 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.3 times more Water than Canned Red Hot Chili Peppers.
- While 500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.9 times more Copper, 1.6 times more Manganese, 3.8 times more Sodium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Hot Chili Peppers contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 2.6 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Canned Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.