Comparing Nutrients in 500 calories Tomato Juice with SaltVS Red Sweet Peppers
Weight per 500 calories
Tomato Juice with Salt
2941g
Red Sweet Peppers
1923g
Raw Red Sweet Peppers have 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Red Sweet Peppers?
Tomato Juice With Salt VS Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Red Sweet Peppers:
500 calories of Tomato Juice with Salt have 2.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Red Sweet Peppers.
While 500 kcal of Raw Red Sweet Peppers contain 4.5 times more Vitamin A, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Red Sweet Peppers:
500 calories of Tomato Juice with Salt have 2.2 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium, 7.6 times more Selenium, 96.7 times more Sodium and 1.6 times more Water than Red Sweet Peppers.
While 500 kcal of Raw Red Sweet Peppers contain 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Sweet Peppers contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Protein than Red Sweet Peppers.
While 500 kcal of Raw Red Sweet Peppers contain 7.3 times more Omega 3, 3 times more Omega 6 and 3.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6