Nutrient Comparison: Tomato Juice with Salt VS Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Red Sweet Peppers:
- 1 pound of Tomato Juice with Salt has 1.9 times more Vitamin B1 than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 6.8 times more Vitamin A, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Sweet Peppers provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Red Sweet Peppers:
- 1 pound of Tomato Juice with Salt has 2.5 times more Copper and 63.3 times more Sodium than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Sweet Peppers contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Red Sweet Peppers lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Sweet Peppers contains 11.2 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fructose and 5.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one pound.