Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Tomato Juice with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	9.2% 12g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 3.85g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	11% 4.17g	38g per day for Men 19-50 years
Protein	3% 1.7g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	34.6% 312μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.82% 0.85μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	282% 253mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	2% 20mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	9.66% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Red Sweet Peppers:

• 7 ounces of Tomato Juice with Salt have 1.9 times more Vitamin B1 than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 6.8 times more Vitamin A, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Red Sweet Peppers provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Red Sweet Peppers:

• 7 ounces of Tomato Juice with Salt have 2.5 times more Copper and 63.3 times more Sodium than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Red Sweet Peppers contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• 7 ounces of Red Sweet Peppers lack sufficient amounts of Copper
• Both Canned Tomato Juice with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Red Sweet Peppers contain 11.2 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fructose and 5.3 times more Fiber than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.