Nutrient Comparison: Tomato Juice with Salt VS Canned Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Red Hot Chili Peppers:
- 7 ounces of Tomato Juice with Salt have 5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 25.9 times more Vitamin A, 2.2 times more Vitamin B6, 2.2 times more Vitamin E and 3.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Red Hot Chili Peppers:
- 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 4.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Red Hot Chili Peppers contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Carbohydrate, 1.3 times more Sugars and 3.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.