Comparing Nutrients in 1 pound Tomato Powder VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Tomato Powder	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	47.2% 1370kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	83.6% 109g	130g per day for Men 19-50 years
Sugars	275% 199g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	197% 75g	24% 9.07g	38g per day for Men 19-50 years
Protein	105% 58.6g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	434% 3910μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	75.3% 753mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.38% 14g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Tomato Powder has more Vitamin A, 8.6 times more Vitamin B1, 20.6 times more Vitamin B2, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 15.2 times more Vitamin C, 122.5 times more Vitamin E and 23.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Tomato Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Tomato Powder has 12.8 times more Calcium, 16.1 times more Copper, 7.4 times more Iron, 8.5 times more Magnesium, 12.4 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 10.6 times more Selenium and 5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Sodium than Tomato Powder.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 2.1 times more Energy, 3.1 times more Carbohydrate, 209 times more Sugars, 8.3 times more Fiber and 5.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.3 times more Fat and 20.1 times more Saturated Fat than Tomato Powder.
• Both Tomato Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.