Nutrient Comparison: Tomato Powder VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Tomato Powder have more Vitamin A, 8.6 times more Vitamin B1, 20.6 times more Vitamin B2, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 15.2 times more Vitamin C, 122.5 times more Vitamin E and 23.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Tomato Powder have 12.8 times more Calcium, 16.1 times more Copper, 7.4 times more Iron, 8.5 times more Magnesium, 12.4 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 10.6 times more Selenium and 5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Sodium than Tomato Powder.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 2.1 times more Energy, 3.1 times more Carbohydrate, 209 times more Sugars, 8.3 times more Fiber and 5.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Fat and 20.1 times more Saturated Fat than Tomato Powder.
- Both Tomato Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.