Comparing Nutrients in 1 kilogram Tomato Powder VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Tomato Powder	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	104% 3020kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	184% 240g	130g per day for Men 19-50 years
Sugars	606% 439g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	434% 165g	52.6% 20g	38g per day for Men 19-50 years
Protein	231% 129g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	958% 8620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	166% 1660mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Tomato Powder has more Vitamin A, 8.6 times more Vitamin B1, 20.6 times more Vitamin B2, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 15.2 times more Vitamin C, 122.5 times more Vitamin E and 23.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Tomato Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Tomato Powder has 12.8 times more Calcium, 16.1 times more Copper, 7.4 times more Iron, 8.5 times more Magnesium, 12.4 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 10.6 times more Selenium and 5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Sodium than Tomato Powder.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 2.1 times more Energy, 3.1 times more Carbohydrate, 209 times more Sugars, 8.3 times more Fiber and 5.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.3 times more Fat and 20.1 times more Saturated Fat than Tomato Powder.
• Both Tomato Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.