Nutrient Comparison: Tomato Powder VS Baked Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Baked Butternut Winter Squash:
- 1 pound of Tomato Powder has 1.5 times more Vitamin A, 12.7 times more Vitamin B1, 44.8 times more Vitamin B2, 9.4 times more Vitamin B3, 10.5 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9, 7.7 times more Vitamin C, 9.5 times more Vitamin E and 48.8 times more Vitamin K than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Tomato Powder as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Baked Butternut Winter Squash:
- 1 pound of Tomato Powder has 4 times more Calcium, 19.1 times more Copper, 7.6 times more Iron, 6.1 times more Magnesium, 11.3 times more Manganese, 10.9 times more Phosphorus, 6.8 times more Potassium, 10.6 times more Selenium, 33.5 times more Sodium and 13.2 times more Zinc than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains 28.7 times more Water than Tomato Powder.
- 1 pound of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 7.6 times more Energy, 7.1 times more Carbohydrate, 22.3 times more Sugars, 5.2 times more Fiber and 14.3 times more Protein than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in one pound.