Nutrient Comparison: Tomato Paste VS Cooked Frozen Beans,Young Pinto with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Tomato Paste has 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 31.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 4.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Tomato Paste has 4.1 times more Copper, 1.6 times more Potassium and 3.8 times more Selenium than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 5.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 2 times more Energy, 25.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one pound.