Nutrient Comparison: Tomato Paste VS Cooked Frozen Beans,Young Pinto with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Tomato Paste have 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 31.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Tomato Paste have 4.1 times more Copper, 1.6 times more Potassium and 3.8 times more Selenium than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 5.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2 times more Energy, 25.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.