Comparing Nutrients in 1 pound Tomato Paste VS Canned Green Snap Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Green Snap Beans with Liquids and Salt	16%	9%	75%

Macro Nutrients

	Tomato Paste	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	13% 372kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	11.4% 15g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	7.82% 5.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	18% 6.8g	38g per day for Men 19-50 years
Protein	35% 19.6g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	58% 871mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	9% 333g	11.7% 431g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Green Snap Beans with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Green Snap Beans with Liquids and Salt:

• 1 pound of Tomato Paste has 5.8 times more Vitamin A, 4 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin C and 215 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
• While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 2.2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Tomato Paste.
• 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Canned Tomato Paste as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Canned Green Snap Beans with Liquids and Salt:

• 1 pound of Tomato Paste has 1.2 times more Calcium, 9.9 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 11 times more Potassium, more Selenium and 1.8 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
• While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 3.3 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
• 1 pound of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 5.5 times more Energy, 5.8 times more Carbohydrate, 9.7 times more Sugars, 2.7 times more Fiber and 6 times more Protein than Canned Green Snap Beans with Liquids and Salt.
• While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 7.9 times more Omega 3 than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3
• 1 pound of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Paste as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.