Comparing Nutrients in 100 calories Tomato PasteVS Canned Green Snap Beans with Liquids and Salt
Weight per 100 calories
Tomato Paste
122g
Canned Green Snap Beans with Liquids and Salt
667g
Tomato Paste has 5.5 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Green Snap Beans with Liquids and Salt?
Tomato Paste VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Tomato Paste have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 39.3 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B5, 11.8 times more Vitamin B9 and 13.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Tomato Paste have 1.8 times more Copper, 2 times more Potassium and more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 4.4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 17.8 times more Sodium, 3.1 times more Zinc and 7.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Green Snap Beans with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 43 times more Omega 3 and 2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.