Nutrient Comparison: Tomato Paste VS Canned Green Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Tomato Paste have 5.8 times more Vitamin A, 4 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin C and 215 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 2.2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Tomato Paste have 1.2 times more Calcium, 9.9 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 11 times more Potassium, more Selenium and 1.8 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 3.3 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.5 times more Energy, 5.8 times more Carbohydrate, 9.7 times more Sugars, 2.7 times more Fiber and 6 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 7.9 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.