Nutrient Comparison: Tomato Paste VS Microwaved Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Microwaved Potatoes:
- 1 pound of Tomato Paste has more Vitamin A, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 2 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Microwaved Potatoes:
- 1 pound of Tomato Paste has 3.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 13.3 times more Selenium, 7.4 times more Sodium and 1.8 times more Zinc than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 1.3 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes contain similar levels of Copper and Manganese per one pound.
- 1 pound of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.8 times more Fiber and 1.8 times more Protein than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 1.3 times more Energy and 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.