Nutrient Comparison: Tomato Paste VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Microwaved Potatoes:
- 7 ounces of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 2 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Microwaved Potatoes:
- 7 ounces of Tomato Paste have 3.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 13.3 times more Selenium, 7.4 times more Sodium and 1.8 times more Zinc than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 1.3 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.8 times more Fiber and 1.8 times more Protein than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 1.3 times more Energy and 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.