Comparing Nutrients in 500 calories Tomato PasteVS Microwaved Potatoes
Weight per 500 calories
Tomato Paste
610g
Microwaved Potatoes
476g
Whole Microwaved Potatoes have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Microwaved Potatoes?
Tomato Paste VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Microwaved Potatoes:
500 calories of Tomato Paste have more Vitamin A, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Microwaved Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Microwaved Potatoes:
500 calories of Tomato Paste have 4.2 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium, 17 times more Selenium, 9.4 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Microwaved Potatoes.
Both Tomato Paste and Microwaved Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.3 times more Fiber and 2.3 times more Protein than Microwaved Potatoes.
Both Tomato Paste and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.