Comparing Nutrients in 500 calories Tomato PasteVS Sprouted Radish Seeds
Weight per 500 calories
Tomato Paste
610g
Sprouted Radish Seeds
1163g
Tomato Paste has 1.9 times more energy per 100g than Sprouted Radish Seeds. It has average energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Sprouted Radish Seeds?
Tomato Paste VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Tomato Paste vs Sprouted Radish Seeds:
500 calories of Tomato Paste have 2 times more Vitamin A than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 9.8 times more Vitamin B5, 2.5 times more Vitamin B6, 15.1 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Sprouted Radish Seeds:
500 calories of Tomato Paste have 1.6 times more Copper, 1.8 times more Iron, 6.2 times more Potassium, 4.6 times more Selenium and 5.2 times more Sodium than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 2.7 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Zinc and 2.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.8 times more Carbohydrate than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 10.3 times more Fat, 14.6 times more Saturated Fat, 196.7 times more Omega 3, 5.1 times more Omega 6 and 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6