Nutrient Comparison: Tomato Paste VS Sprouted Radish Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Sprouted Radish Seeds:
- 1 pound of Tomato Paste has 3.8 times more Vitamin A and 1.5 times more Vitamin B2 than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 1.7 times more Vitamin B1, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Radish Seeds provide similar amounts of Vitamin B3 per one pound.
- Both Canned Tomato Paste as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Sprouted Radish Seeds:
- 1 pound of Tomato Paste has 3 times more Copper, 3.5 times more Iron, 11.8 times more Potassium, 8.8 times more Selenium and 9.8 times more Sodium than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 1.4 times more Calcium and 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Radish Seeds contain similar levels of Magnesium, Manganese and Zinc per one pound.
- 1 pound of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.9 times more Energy and 5.3 times more Carbohydrate than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 5.4 times more Fat, 7.7 times more Saturated Fat, 103.1 times more Omega 3 and 2.7 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Radish Seeds offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy