Nutrient Comparison: Tomato Paste VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sprouted Radish Seeds:
- 14 ounces of Tomato Paste have 3.8 times more Vitamin A and 1.5 times more Vitamin B2 than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Radish Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sprouted Radish Seeds:
- 14 ounces of Tomato Paste have 3 times more Copper, 3.5 times more Iron, 11.8 times more Potassium, 8.8 times more Selenium and 9.8 times more Sodium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.4 times more Calcium and 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Radish Seeds contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy and 5.3 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 5.4 times more Fat, 7.7 times more Saturated Fat, 103.1 times more Omega 3 and 2.7 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Radish Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy