Nutrient Comparison: Tomato Paste VS Sprouted Radish Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Sprouted Radish Seeds:
- 100 grams of Tomato Paste have 3.8 times more Vitamin A and 1.5 times more Vitamin B2 than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Radish Seeds provide similar amounts of Vitamin B3 per 100 grams.
- Both Canned Tomato Paste as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Sprouted Radish Seeds:
- 100 grams of Tomato Paste have 3 times more Copper, 3.5 times more Iron, 11.8 times more Potassium, 8.8 times more Selenium and 9.8 times more Sodium than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 1.4 times more Calcium and 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Radish Seeds contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.9 times more Energy and 5.3 times more Carbohydrate than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 5.4 times more Fat, 7.7 times more Saturated Fat, 103.1 times more Omega 3 and 2.7 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Radish Seeds offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Sprouted Radish Seeds provide inadequate amounts of Energy